A slower paced class that focuses on correct alignment and getting the most from your yoga practice. It is a mindful class (meditation in motion) aimed at stretching and strengthening the body but with focus on alignment. We take the time to look at how the body should be aligned in poses and offer options to modify depending on your needs. breath control (pranayama) will help to bring a sense of calm and well-being to the body and mind. Suitable for all levels including those completely new to yoga as well as being useful for students who want to step back from faster flow to work on alignment.